Good days bring us joy and peace of mind where as bad phases bring unhappiness and loneliness you can say and life is never constant. You can well notice if you observe life by going deep into self.
Never mind it doesn’t happen with you only and neither good nor bad days are permanent as CHANGE is the only CONSTANT that rules Life.
Amazing people enjoy the good times and just ignore the bad times by consoling self that it’s just a temporary thing to be phased out of life.
We can sail through the LIFE CHAKRA if we practice DHYANA (Meditation) and make it our Lifestyle .