Let’s begin the day…..with a note on POSITIVITY

My Confessions…..

To be precise……I have a life “mix of Wonderful Experiences with few phases of Mild Depression”.

I have seen in my own life , there was a phase when I used to remain unhappy/depressed though it was mild in nature….but to be honest I never found a reason why I went in to that Trance phase and the Reason there of .

I will thank myself and my lovely wife so cooperative that I could come out of those dark phases of my life by God’s grace and may be my own strive to think positive in-spite of the worst state of mind . I remember I used to do “YOGA and MEDITATION” a lot and used to visit Temples of Worship often just to get rid of my meaningless “NEGATIVE THOUGHTS”.

My Own Feelings…how to overcome a DEPRESSED PHASE If You ever encounter and You never know It may come in Your Life too just for NO REASONS as in my case.

• Try to distract your thought process from any Negative thoughts emerging from within .

• Try to figure out The Core Reasons of that Negative Thought and You are your Own Master You should never forget that.

• Do YOGA/WORKOUTS/MEDITATION as much as possible because it can fill up your mind with more Oxygenated Positive Vibes.

• Read BOOKS / MAGAZINES of Famous Authors on POSITIVE thought provoking Articles to distract mind from the wrong vibes.

• Eat HEALTHY/ENERGY RICH foods and as far as possible EAT LESS during NIGHT TIME for better sleeps.

• Go for OUTING with family and friends.

• Be Interactive with Known/Unknown people across THE GLOBE…SOCIAL MEDIA is a very good source to mitigate.

• Try to be EXTROVERT if YOU are not.

• Try to see people suffering around and lend a helping hand to pull them up to the extant possible by you.

• If You are a Movie lover….than don’t miss a nice Movie in a MOVIE HALL in Your Locality.

• Join a Club where FUN is the FUNDA.

• Go for CHARITIES & may be some one is waiting for you for a help he or she needs.

• Wear a SMILE on your LIPS…..though artificial but I am sure it will be a REAL one as moments pass by.

Last but not the list……It’s You and You only who can FIGHT & WIN YOU.

I am personally thankful to my only daughter & wife for helping me out.

I would like If My Readers interact to make this World a SAFE HEAVEN for all of US to THRIVE.

There is an OLD SAYING….AN IDLE MIND IS A DEVIL’s WORKSHOP. And to keep the MIND HEALTHY WE need to CLEANSE our MIND with REGULAR MEDITATION & the simplest way to MEDITATE IS….Concentrate on Your Breath and Think NOTHING & JUST RELAX.

 Do you know…..

You blessed me silently with your words of appreciations and it’s an ACCUMULATED BLESSINGS I HAVE BUILT UP OVER THE YEARS.You means You…My well wishers and Admirers.

Let’s begin the Day with a positive note….I CAN DO & Think Positive/Speak Positive/Act Positive….The World is Your’s.

Why I am Like ME

CreativeSiba